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Dr Gareth's tips on posture
Balance is important for any person of any age, and that’s why the team at Hilton Chiropractic are challenging YOU to a balance challenge! Stand on one foot, close your eyes, time yourself, and then let us know how you went in the comments below!
Watch Dr Gareth and then Dr Cam stand on one foot with eyes closed, showing us how to do the balance challenge.
Dr Cam explains vertigo treatment
A two part series focusing on rebuilding your core after abdominal surgery. Aimed at beginners approximately 6-8 weeks post op after receiving a physicians clearance.
PART 1 focuses on training your core while on your back. This is helpful post-surgical recovery and before you do more challenging exercise. Full Blog link with PDF instructional sheets can be found here: https://insideoutostomy.life/rebuild-… Also check out InsideOut Ostomy Life’s here www.insideoutostomy.life or on FB @ www.facebook.com/insideoutostomylife or Insta @ www.instagram.com/insideout_ostomy
Dr Gareth: Tips on flexibility
Dr Gareth: Getting up off the floor.
Dr Gareth: Tips on flexibility
Exercises to help strengthen your calves and glutes.
Lower limb injuries can be frustrating and debilitating. In this video, Dr Cameron Rennie demonstrates 2 simple stretches that you can do at home to reduce your risk of lower limb injury.
For Hip and Ankle Mobility
Squatting is an activity we do everyday, however many of us are doing it wrong which can lead to serious health issues. Dr Gareth and Dr Cam demonstrate how to squat safely to prevent squat-related injury.
4 Exercises to prevent Injury: Squat, Leg Raise, Bridge and Calf Raise
Squatting is an activity we do everyday, however many of us are doing it wrong which can lead to serious health issues. Dr Gareth and Dr Cam demonstrate how to squat safely to prevent squat-related injury.
Lower limb injuries can be frustrating and debilitating. Here are some simple ways you can identify if you have an increased risk of injury during exercise and sports.
In this video, Dr Cameron and Dr Gareth will take you through two exercises, and from there you will be able to assess your general lower limb function. At the end of your video add up your score and see what your results are.
Lower limb injuries can be frustrating and debilitating. In this video, Dr Gareth Calverdash demonstrates 2 simple stretches that you can do at home to reduce your risk of lower limb injury.
Dr Gareth: Lower Limb Exercises to Prevent Injury
Dr Gareth: Great stretches for hip and ankle mobility.
Dr Gareth: Exercises to help strengthen your calves and glutes.
Dr Gareth: Self massage/Triggerpoint of Trapezius & Mid back:
Dr Gareth: Self massage/Triggerpoint of Occipitals.
Sleep is really important for our recovery, immunity, and overall ability to effectively function in our waking day. In the next few weeks we will talk about sleep postures, pillows and everything sleep. Enjoy! DrG
Sleep – THE GOOD THE BAD & THE UGLY:
Sleeping can be hard for all of us at times. depending on what we have done in our day, the stressors we have been exposed to. what demands are on us at night time. This video is just a guide on how to optimise your sleep when you do get to lay down for a rest. I hope the information is helpful! :-) DrG
Ok, so last video we looked at good sleep posture, integral to that is having the right pillow… there is no hard and fast rule, but here we address what is right for the different sleeping postures. Enjoy! DrG
Part of Spinal Health Week is posture improvement, here Dr Gareth explains some simple and easy posture checks that you can do in 5 minutes.
Dr Gareth
Dr Gareth: Swimming involves shoulder mobility so these are two stretches (the pectoralis & APLEYS reach) to help with shoulder mobility.
Introduction
2 Great Stretches to prepare you to get in the swim :)
Pec stretch and Apley’s reach.
2 More Great Stretches to help you get swimming :)
1. Wall Angel
2. Bruggers Postural Stretch
