Videos
Back to School
Dr Gareth's tips on posture.
THE BALANCE CHALLENGE with Dr Cam and Dr Gareth! Part 1
Balance is important for any person of any age, and that's why the team at Hilton Chiropractic are challenging YOU to a balance challenge! Stand on one foot, close your eyes, time yourself, and then let us know how you went in the comments below!
Vertigo
Dr Cam explains vertigo treatment
THE BALANCE CHALLENGE with Dr Cam and Dr Gareth! Part 2
Watch Dr Gareth and then Dr Cam stand on one foot with eyes closed, showing us how to do the balance challenge.
Balance Test
Dr Cam demonstrates our sit to stand balance test.
Rebuild Your Core Part 1
A two part series focusing on rebuilding your core after abdominal surgery. Aimed at beginners approximately 6-8 weeks post op after receiving a physicians clearance.
PART 1 focuses on training your core while on your back. This is helpful post-surgical recovery and before you do more challenging exercise. Full Blog link with PDF instructional sheets can be found here: https://insideoutostomy.life/rebuild-... Also check out InsideOut Ostomy Life's here www.insideoutostomy.life or on FB @ www.facebook.com/insideoutostomylife or Insta @ www.instagram.com/insideout_ostomy
Mobility Month Introduction
Dr Gareth: Tips on flexibility
Forward Flexion - How to pick up a pen with ease
Dr Gareth: Tips on flexibility
Flexibility - Tying your shoelaces
Dr Gareth: Tips on flexibility
Running Ready - Strength Exercises
Exercises to help strengthen your calves and glutes.
Running Ready - Calf & Figure 4 Stretches
For Hip and Ankle Mobility
Running Ready - Lower Limb Injury Prevention
4 Exercises to prevent Injury: Squat, Leg Raise, Bridge and Calf Raise
HOW TO: Prevent Lower Limb Injury
Lower limb injuries can be frustrating and debilitating. Here are some simple ways you can identify if you have an increased risk of injury during exercise and sports.
In this video, Dr Cameron and Dr Gareth will take you through two exercises, and from there you will be able to assess your general lower limb function. At the end of your video add up your score and see what your results are.
Lower Limb Stretches To Prevent Injury
Lower limb injuries can be frustrating and debilitating. In this video, Dr Cameron Rennie demonstrates 2 simple stretches that you can do at home to reduce your risk of lower limb injury.
HOW TO: Squat Safely (Part 1 of 2)
Squatting is an activity we do everyday, however many of us are doing it wrong which can lead to serious health issues. Dr Gareth and Dr Cam demonstrate how to squat safely to prevent squat-related injury.
HOW TO: Squat Safely (Part 2 of 2)
Squatting is an activity we do everyday, however many of us are doing it wrong which can lead to serious health issues. Dr Gareth and Dr Cam demonstrate how to squat safely to prevent squat-related injury.
MORE LOWER LIMB STRETCHES To Prevent Injury
Lower limb injuries can be frustrating and debilitating. In this video, Dr Gareth Calverdash demonstrates 2 simple stretches that you can do at home to reduce your risk of lower limb injury.
Triggerpoint
Dr Gareth: Self massage/Triggerpoint of Trapezius & Mid back:
Shoulder Massage
Dr Gareth: Self massage/Shoulders
Triggerpoint
Dr Gareth: Self massage/Triggerpoint of Occipitals.
Good Sleep
Sleep is really important for our recovery, immunity, and overall ability to effectively function in our waking day. In the next few weeks we will talk about sleep postures, pillows and everything sleep. Enjoy! DrG
Pillows
Ok, so last video we looked at good sleep posture, integral to that is having the right pillow... there is no hard and fast rule, but here we address what is right for the different sleeping postures. Enjoy! DrG
Sleep Posture
Sleep - THE GOOD THE BAD & THE UGLY:
Sleeping can be hard for all of us at times. depending on what we have done in our day, the stressors we have been exposed to. what demands are on us at night time. This video is just a guide on how to optimise your sleep when you do get to lay down for a rest. I hope the information is helpful! :-) DrG
Spinal Health Week 2015: Introduction
Spinal Health Week 2015: Neck Pain
Spinal Health Week 2015: Posture
Spinal Health Week 2015: Lower Back Pain
Spinal Health Week 2015: Headaches and Migraines
Spinal Health Week 2019
Part of Spinal Health Week is posture improvement, here Dr Gareth explains some simple and easy posture checks that you can do in 5 minutes.
Swim Ready - Introduction
Dr Gareth
Swim Ready - 2 Great Stretches
Dr Gareth: Swimming involves shoulder mobility so these are two stretches (the pectoralis & APLEYS reach) to help with shoulder mobility.
Swimming Ready
Introduction
Swimming Ready
Two more great stretches to help you get swimming :)
1. Wall Angel
2. Bruggers Postural Stretch
Swimming Ready
Two Great Stretches to prepare you to get in the swim :)
Pec stretch and Apley's reach.