Useful Links

How Should I Sleep

Not sure how best to sleep at night? This handout talks about the three main sleeping positions, and which ones are best for your spine.

Sleep - The Best Medicine

Find out the 3 main reasons why getting enough sleep is important for your long term health and well-being.

Driving Posture Handout

Do you spend a lot of time driving? Do you get pain or discomfort while driving? Check out this handy link, which will guide you through the best way to set up your car seat.

Child Posture Handout

Four simple tests to check your child's spine.

Bending and Lifting Technique Handout

Here we show you the best way to bend and lift objects in order to look after your spine.