10 Reasons Why Magnesium Is So Important
Reason 1
Magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day.
Reason 2
Modern agricultural practices have unfortunately depleted the soil from many key minerals including magnesium.
Reason 3
Coffee and tea contain tannins that can decrease the intestinal absorption of magnesium.
Reason 4
Coffee and tea contain tannins that can decrease the intestinal absorption of magnesium.
Reason 5
Additionally, alcohol also has a diuretic effect, increasing the loss of magnesium.
Reason 6
Certain medications such as antibiotics, diuretics and steroids can cause moderate to severe depletion in magnesium.
Reason 7
Exercise can also cause moderate to severe depletion in magnesium through urinary excretion and sweat.
Reason 8
Stress activates a response that actually increases the use and elimination of magnesium from the body.
Reason 9
Magnesium is needed to synthesise the relaxing and sleep-promoting neurotransmitters GABA and melatonin.
Reason 10
Magnesium is also required to produce the energy your cells need to stay firing throughout the day.