Rebuild Your Core Part 1
A two part series focusing on rebuilding your core after abdominal surgery. Aimed at beginners approximately 6-8 weeks post op after receiving a physicians clearance.
PART 1 focuses on training your core while on your back. This is helpful post-surgical recovery and before you do more challenging exercise. Full Blog link with PDF instructional sheets can be found here: https://insideoutostomy.life/rebuild-... Also check out InsideOut Ostomy Life's here www.insideoutostomy.life or on FB @ www.facebook.com/insideoutostomylife or Insta @ www.instagram.com/insideout_ostomy